Episode 90: Philosophy of Training with Ian Hosek

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 29 October 2021

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

Week Two of our series brings us Ian Hosek. Ian learned his craft while working at Nike and continues to apply his training principles today, with an emphasis on racing the trails and in the mountains.

Transcript

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0:00.0	You're listening to the running public.
0:13.3	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.4	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.7	This works.
0:29.9	It's better, right, Bracken?
0:31.3	You cool with this?
0:32.2	Well, again, I'm not moving, guys.
0:34.1	Your hair would say otherwise.
0:36.4	He's full of them.
0:38.0	And I probably will drop video just because I don't have a ton of, oh, fuck it, I don't
0:43.5	have, I don't care about data. I don't have a ton of data.
0:47.5	You don't do an unlimited plan in this day and age?
0:50.4	I do not.
0:51.8	Wow.
0:52.6	I am driving now.
0:54.1	Tell people what you were just doing.
0:55.5	You're driving back from somewhere doing something very specific.
0:59.7	What is that?
1:00.9	So I drove an hour and 20 minutes to the St. Anthony Sand Dunes in eastern Idaho to go run around in sand for like an hour doing intervals which went kind of okay
1:16.1	in prep for Spartan race world championships in the United Arab Emirates in the middle of the
	...

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