Episode 9: Tony Cesario
Ten Junk Miles
Ten Junk Miles
4.9 • 1.3K Ratings
🗓️ 12 July 2015
⏱️ 117 minutes
🧾️ Download transcript
Summary
Tony Cesario. The gang (well, most of the gang....Aaron German is training in Boulder so he participated half-assed participated via Skype) chats with Tony Cesario, a legend of midwest ultra running. Tony has done everything, and has been doing it since the 80's. Tony also recently completed the Kettle Morraine 100 after having a stroke only three weeks prior. We also discuss:
- The Kettle Morraine 100 Generally
- The upcoming Cry Me A River 100
- The Black Hills 100
- Cory Feign's Training for the Colorado 200
Book club discusses "Run Gently Out There" by John Morelock (an interview with Mr. Morelock will be in an upcoming episode).
We take listener Questions, Kat's Kudos, and more!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | 1. |
| 0:03.0 | 2. |
| 0:05.0 | Get up. |
| 0:07.0 | A Ljour runners, it's time to run 10 junk miles together. |
| 0:13.4 | 10 junk miles. |
| 0:15.0 | 10 junk miles. |
| 0:16.0 | Junk miles. Hey everybody let's run 10 junk miles together. |
| 0:27.0 | Yee! |
| 0:30.0 | Well we're back again with Katarina Claiborne. |
| 0:37.0 | Hey. |
| 0:38.0 | Cori Fain. |
| 0:39.0 | The record's 16 minutes running up. |
| 0:41.0 | What? |
| 0:44.0 | Via Skype, half-asked, Aaron German. |
| 0:48.0 | Hello? |
| 0:50.0 | We didn't hear you. |
| 0:52.0 | Hi, this is Aaron. |
| 0:55.0 | What are you eating, Aaron? |
| 0:57.0 | Power gels from... |
| 1:02.0 | Power gels from from Power Bar Power Gell. |
| 1:04.0 | Yeah. |
| 1:05.0 | This is what happens when we don't play the music before we start. |
... |
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