Episode 9: Darshan Shah – Surgeon and Health & Wellness Expert – Dishes the Goods on Longevity

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 2 May 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Darshan Shah joins us today for an eye-opening discussion on the latest health and wellness trends. He talks about becoming a surgeon at age 21, his first business ventures, starting Next Health and his podcast, Forefront. Darshan isn’t just full of information. He’s experienced his own wellness journey. Despite being a doctor, Darshan wasn’t always so healthy. The stress took a toll on his body and at one point he was obese and pre-diabetic. We also deep dive into health hacks and trends including journaling, mushroom tea, MCT Oil, breakfast, hormone health, sleep, exercise, leaky gut, retraining your brain, habit stacking, the importance of self-care, infrared saunas, intermittent fasting, brain health, preventative medicine and so much more. 📺 Youtube Link to This Episode Dr. Darshan’s Website Dr. Darshan’s Podcast: Forefront ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Set furnished by Fernish Art by ArtSugar Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Dad, I'm hungry!
0:01.6	Right, what do I cook for tea?
0:03.0	Er, McCain chips. These will be good.
0:05.2	You know they'll come out nice and crispy if you cook them in a rye fryer?
0:08.2	Just say, Alexa, open McCain, and Alexa will help you.
0:12.2	What? You mean if I say Alexa, open McCain, Alexa will open the bag of chips for me?
0:16.4	Not literally open the bag of chips for your dad, but Alexa can tell you how to cook them and give you ideas for tea.
0:21.8	Okay. Alexa, open McCain.
0:24.4	Well done, Dad. Such a tech wizard.
0:26.6	Chip, chip, hooray.
0:27.6	Crispy air fryer perfection with McCain.
0:30.6	Hey everyone, welcome to Habits and Hustle.
0:33.2	I love today's episode.
0:35.6	We have Dr. Darshan Shah, who is a renowned surgeon, a tremendous entrepreneur.
0:42.4	He founded Next Health here in Los Angeles, which is all about optimizing your health.
0:48.2	What I love about Darshan is he's obsessed with longevity,
0:52.2	and he figures out the best ways to basically health hack your way to be as healthy as you can.
0:58.8	So we go over not only the hottest wellness trends, like intermittent fasting, mushroom tea,
1:04.4	but we also talk about ways that you at home can optimize your health by doing simple, simple things.
1:11.4	Today is a must listen, guys. So stay tuned.
1:14.6	All right, guys. So today I have one of my very dear friends.
1:22.2	His name is Dr. Darshan Shah.
	...

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