Episode #89: How to NOT let toxic people, words, or situations affect your mental health

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 31 July 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will ensure your mental health is protected. - 2019 Mental Health Summit: https://drleafconference.com - Blinkist link: https://blinkist.com/drleaf t - For more info on my research project and to donate: https://www.drleafresearch.com -- SWITCH app: https://theswitch.app -- Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -- Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.7	I mean you want to take conversations with your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.7	With Spotify for podcasters you can earn money in a variety of ways, including ads and podcast subscriptions.
0:48.2	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	forward slash podcasters to get started.
1:05.8	Hi, I'm Dr Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
1:12.9	For this week's podcast, we are going to re-air one of the top podcasts of 2019,
1:18.4	one that was really popular and I believe very helpful.
1:21.6	It's about how to deal with toxic people, toxic words and toxic events.
1:27.9	If you enjoyed this episode today, don't forget to leave us a review and subscribe to this podcast and share with your friends.
1:38.7	I'm going to talk about how to deal with toxic words, environments, people, emails, situations and so on.
1:47.4	Every day we potentially will be experiencing toxic words, environments, people, emails, situations in one form or another.
1:55.0	And as you know, this can be so upsetting and mess with your emotions and your mental health and mess up your day
2:01.8	and if you don't watch it, it could mess up your week.
	...

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