Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 12 March 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
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Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
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Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, |
| 0:42.2 | tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:45.5 | Hi, everybody. |
| 0:47.1 | We are so glad you're here today. |
| 0:51.6 | Welcome to this week's episode of the Fast Feast Repeat, Intermittent Fasting for Life podcast. |
| 0:53.0 | How are you doing today, Sherry? |
| 1:01.8 | I'm doing fairly well. How are you? I am great. Cold. Yeah. It's still February. We're recording this. |
| 1:07.9 | I'm so ready for spring. If y'all can't tell, Jen and I are, we're not cold weather people. |
| 1:14.1 | We like the fun. We just count down the days until it's warm and sunny again. |
| 1:15.0 | Yeah. |
| 1:17.5 | I do have something kind of fun to share. |
| 1:22.1 | Y'all might think this is funny, but Eric and I watch cooking shows. |
| 1:23.7 | Like, that's what we watch. |
| 1:25.8 | Paranormal and cooking shows. |
| 1:26.7 | I love the general. There are two genres, right? |
| 1:28.4 | So we, and Eric really loves anything that's competition because he's such a sports-minded |
| 1:33.4 | person. |
| 1:34.2 | So he doesn't care what the competition is. |
... |
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