Welcome to the low-carb MD podcast, where we seek progress, not perfection.

Hello and welcome back to the low-carb MD podcast Trot please tell me I'm not

dreamy today this can't be true is it? Oh it's definitely true is this real life

man it's happening. You guys are crazy.

We're in the presence of greatness today. I mean, Nina Tiesholds, you've done so much.

I remember reading your book as a doc thinking,

holy cow, this lady is nuts when I first started reading.

I heard about it and I started reading it.

And I started looking at the science and your data and what you're saying and you really had a huge influence on me

Converting me over to say well let me look at the data rather than what I've been told and I think this podcast has been

There are so many things that we held as absolute truths and when you look at it, you know, I come across Jason Funk, not true, you don't have to eat five times a day, you're not going to go into starvation mode and you were a big part of that and of changing the paradigm and having the courage to make change and stand up and go into the lion's den you know a

lot of us would have backed down but you're

ferocious and you're kind and decent and you have that great combination and so

we're so honored to have you throw you want to throw in your two cents because I know you

guys are friends yeah I'm like a huge, I'm a fan boy, you know, look, exactly what Brian said, you know,

you hear about, you know, people like you saying, hey, saturated fat's not so bad.

And as a doctor, you know, the first gut instinct is like, oh, this is crazy talk.

And then you hear Jason Fun saying, hey, you really don't have to eat.

And as a doctor, kind of not exposed to this, you know, five, seven years ago.

This is like, oh my God, it's crazy talk.

And then I read your book and oh my God, my eyes were opened, you know.

And then it's, I still recommend it. It's on our coffee table.

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