Peace and blessings, everybody. You're listening to The Good Brother Experience, where it is I, the good brother, the original black man. I am Rick. What you're doing, how you're doing, how you've been. For starters, drink some water. Don't take your eye off the prize. Secondarily,

rate, review, and subscribe to my program. I'm taking this shit to the top and I need y'all to help me.

Last but at least, if you would like to email me, email me at goodbrother experience at yahoo.com.

Once again, it is goodbrother experience at yahoo.com once again it is goodbrother experience at yahoo.com

and don't think you're wasting your time either because i got the ship pre-recorded already

and the email portion of the show will be back in effect on fr. So I'm a day late.

Sorry about that.

But it's July 19th.

It's the evening time.

And I just came from a ferocious workout.

And the type of person that I am is if I'm working out with somebody,

then I'll push myself harder than if I'm working

out by myself, which is why, you know, lieutenants and captains and NFL coaches, NBA coaches,

life coaches, the reason why they're so coveted as far as a job is concerned, and the reason

why it's so lucrative to be a coach

is because self-motivation is very very hard because in the grand scheme of things

if you go to the military if you know how to read they can hand you a piece of paper like okay

we will like 500 push-ups from you every. We will like you to run five miles.

We will like you to do this.

And in all actuality, they can just hand you a piece of paper and tell you what to do.

But no, you need a drill sergeant because you're not just going to get up out of bed and run five miles off the strength.

Very few people have that ability.

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