Episode 87: Finding work/life balance with Dr. Jaime Kaluga

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 24 February 2016

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to episode 87 of the Your Kick-Ass Life podcast. I’m super happy you’re here for this show because today’s guest is an expert on a topic I get asked about all the time: work-life balance! Dr. Jaime Kaluga is a licensed mental health counselor and a certified professional coach. She is an author whose work has appeared in issues of Glamour, Self and many other nationally-recognized publications. She is also an inspirational speaker and a woman on a mission! She has dedicated her life to helping women find balance and fulfillment in their lives. During our conversation we talk about what work-life balance actually means, how perfectionism stops us from achieving that balance, and how emotions throw us off balance and what to do about it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scaleups, online, in person and on the go shopify is made for entrepreneurs like you sign up for your one dollar a month trial at shopify dot com slash setup this is the your kickass life podcast episode number 87 with guest dr jamie kalaga all links and resources you hear in this podcast can be found by going to Your KickassLife.com
0:40.0	forward slash 87.
0:42.9	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and
0:49.9	badassery.
0:51.3	Because ladies, let's face it, life's too short for it to not kick ass.
0:57.6	And here's your host, the girl who serves it up straight with a side of crazy.
1:02.5	Andrea Owen.
1:05.9	Hey there, ass kickers. Very excited to have you here again for another episode.
1:15.1	Before we get on to the interview, I wanted to tell you a little bit about Dr. Jamie.
1:18.3	She is a yes woman turned superwoman. As a licensed mental health counselor, certified professional coach and inspirational speaker,
1:23.2	she has dedicated her life to helping women find balance and live their utmost fulfilled life.
1:28.1	She's frequently featured in several of the nation's leading media outlets for her expertise
1:32.4	and mental health and work-life balance.
1:35.3	Can't wait to get into that topic with you.
1:37.7	A few including Forbes, Maria Shriver's blog, Glamour, Self, and Prevention Magazines.
1:43.3	As observed in her book, The Superwoman's Guide to Superfulfillment, step-by-step strategies
1:48.2	to create work-life balance, Dr. Jamie's foremost passion is empowering women.
1:52.9	As someone who said yes to the point of nervous breakdowns and secret cry sessions in the
1:57.7	bathroom, haven't we all had those, She knows the joy found in freedom and seeks
2:02.3	to help women around the world, achieve their unique balance, make bold decisions, steer the
2:07.1	course, and their own lives, and find deep-seated super fulfillment. So without further ado,
2:13.8	here is Dr. Jamie. Hey, everyone. We are here again. Welcome to episode 87. I am interviewing
	...

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