What up below the bell listeners hitting the road. I will be in Oklahoma on Saturday. Watch your C226 with me at West Salam Springs, Oklahoma, Cherokee Casino. Stand up and watch your C226. And then the following weekend spoke and watched in the 12th through the 14th and then first week of August. I'm in Austin kept cities and the second week I'm in Dallas. Get your tickets now. Tfk dot com. The only thing pop in this July 4th. I'm going to be

your tits and your abs or your blowout ass out the back. You'd be popping some alpha brain, popping shroom tech, popping protein powders, popping the keto box, popping almond milk, latte, MCT oil, popping earth grown nutrients. You'd be popping all over the place. Maybe at the point like, I look good. Thanks to on it dot com slash six. They're at home workout. You can do if you have your laptop, your mobile device, the computer TV. You

can do it right from your home. It's so damn easy. You have no reason not to step on into shred city this summer. Let's get a hot out. Forget shirts. Get your pants. Get shredded, son. Let on it. Help you start pop pop pop and pills. Alpha brain pills, shroom tech pills. They got it all on it dot com. Slash big brown for tempers off the entire damn site. Pop bottle, son.

Traded for ball for some five year then got put right in the face woke up with a baby. You come over the place, but I keep the ground with you.

I can't just as I've ever felt started doing stand up. There's a new hand I've been dealt. So right before this makeup on my face begins to melt, it's time to go below the belt.

Alla below the belt listeners. It is Monday morning on this glorious July 4th holiday week. July 4th, man. July 4th doing thing for the fortune. Yeah, big party. Really party. Where's this huge party?

The thing we talked about about TfK my friend Jeanette's house. She has illegal fireworks. The whole block comes like running by to see him. Where should get those near Mexico? Really? Yeah. I feel like when I was a kid, I knew some of that will obviously be in in Denver. I know the spot's been LA, but I remember it was like easy to find the illegal fireworks. Now they're really cracking down. I came to where to get a fucking snake. You're a snake all when you like the little black thing.

Like they're harmless. The boringest things ever. I look cool. I'll take a box of snakes right now. I have nothing. I have nothing. So your friend just buys a bunch. Oh, you said you wanted some too, right? Yeah, what's up? I'll talk to her. Really? But I'd be afraid to travel with that stuff. I'm too paranoid. Like in your car. Yeah. Are you the biggest pussy? I'm so paranoid with your car. My car. Come on. The one day I get pulled over. Trust me. The cops in LA have way bigger problems like now. Excuse me, sir. Are these illegal fireworks? It's true.

We're trying to go in these, you know? Unless it's like mass amounts. If you're like, I guarantee most cops won't give a fuck. If you're like, dude, I'm literally driving up the street. We're gonna set these off. It's all good. You're right. It's okay. And let's get like a whole fucking, you know, dump truck full of illegal Chinese fireworks. You might have some problems. Yeah, that'd be bad. Your friend does this every year. Every year. It's her favorite holiday because she does this huge party. We have like, she's like, no,

for it. No one for what's her name? Janette. Janette. Janette. Janette. You guys have any nicknames for like M 80 Janette. We call her Moji. I don't know. Moji. Moji. I feel like she needs to fight like the sparkler. Janette. Something better. Moji. I've, you know, my son's two years old. Two years, four months. And that annoying. And parents do that 27 months. Bitch. Why? Just two years. And today hit three. You can say two and a half. But don't get

me the disaster months. 28 months, sir. So two, basically two. It drives me nuts. As a party yesterday, Tony Jeffries,

daughters for God. It seems like yesterday she was born. We're in the middle camp. We were in Vancouver,

fighting Andrea Lovsky when his girl was like right on the verge of having a baby. And he's like,

dude, if that baby comes, I'm gonna have to, I'm gonna be able to corny. I'm gonna leave early. If the

fight she goes into labor, I'm out. So that was an interesting conversation. Anyways. Yeah,

it seems like yesterday that baby was born. Speaking of Tony and boxing burn, they are headed to

Australia. And you know what? Meaning we're talking about it. There's still spots left. Don't

give them a shut out here because there's still spots left. But Tony's the was my striking coach.

Well, I fought in the UFC boxing coach. He's Olympic bronze medalist. He owns the most successful

cardio boxing gym franchise in Los Angeles, boxing burn. There's one in Brentwood. There's one in

Santa Monica. But he does these certification courses. He does them all over the United States. He's

just in San Jose and Seattle. He's in Boston. They do all these qualification courses. And now he's

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