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Show Notes:  
One Part Podcast Family Page
Loom’s Website + Instagram
Nurture (Erica’s Book)
Mindful Mom To Be 
The First Forty Days 
The Truth About Kegels 
Allison Oswald 
Erica’s first visit on One Part Podcast 
One Part Plant Cookbook

{ Sweet Potato, Lentil, and Ginger Soup }  
by Erica Chidi Cohen from Nurture: 
Serves 4

This twenty-minute soup is fiber-rich and soothing. During pregnancy and after birth, your intestinal muscle capacity is reduced, and remains so during the first two to three months postpartum. Adding more fiber to your diet will help shift that sluggishness and keep things moving. Make a batch or two and freeze it.

1 tablespoon organic coconut oil 2 tablespoons fresh turmeric root,
grated or finely diced
4 tablespoons ginger root, grated or finely diced
1 cup [200 g] red lentils, rinsed and picked through
5 garnet yams, peeled and roughly chopped
6 cups [1.4 L] vegetable stock
1/4 cup [60 ml] organic coconut milk 1 bunch fresh cilantro, finely chopped
1 teaspoon salt 
Black pepper

Melt the coconut oil in a heavy medium pot or Dutch oven over medium heat. Add the turmeric, ginger, and lentils. Sauté for 3 to 5 minutes, until fragrant, then add the yams. Toss until the yams are coated and slightly caramelized, 3 to 5 minutes.

Pour in the stock and bring to a boil. Turn down the heat and simmer uncovered until the lentils and yams are tender. Remove from the heat, then mix in the coconut milk and cilantro. Season with the salt and pepper to taste and serve.

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More One Part Podcast Episodes Exploring Pregnancy and Motherhood: 
Risk Taking + Growing Your Brand + Motherhood with Dana Gordon 
Creative Drive + Dealing With Postpartum Depression with Emma Arnold 
Questioning Parenting Norms with Kathleen Shannon 
Doing Your Dharma + Questioning The Definition of Motherhood with Ruby Warrington 
Surrogacy, A Pigeon, and Redefining The Traditional Family with Mariah Naella  

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