Episode 85: Best Of – Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 8 December 2017

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is one of my favorite episodes from Season 1 of this podcast. It's a timeless topic. Sometimes, we make poor diet and lifestyle choices, even knowing that it will cause us pain. In this episode, we answer the question: "Why do we do this?" And we also offer a variety of ways to overcome this pattern. Dr. Judy Tsafrir is a psychiatrist who specializes in nutritional approaches to healing. She'll be teaching us what’s going on in our bodies and brains, when we sabotage our own health. Rory Linehan is the blogger behind The Paleo PI. He has personal experience overcoming self-sabotage and will be sharing his story.

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the paleo
0:05.8	diet and lifestyle. While there is no cure for autoimmune disease, the choices we make every day
0:11.4	can have a powerful impact on how we feel. I'm Eileen Laird, your host from PhoenixHelix.com, and I reduced my
0:18.8	rheumatoid arthritis pain by 95%, which took me from a life of excruciating
0:24.7	pain and disability back to a full and beautiful life. A short disclaimer, I'm neither a doctor
0:30.8	nor a nutritionist and the opinions expressed here are personal. Always consult with your
0:35.4	health care team before making medical decisions. Now let's get on to the show.
0:58.0	Welcome to Episode 85.
1:02.5	For the first time ever, I am releasing a best of episode.
1:10.0	I went back to season one and pulled one of my favorite episodes that a lot of you might have missed that I'm going to share here in December.
1:12.7	And the reason I'm doing that is twofold.
1:19.6	One is it is the holiday season and I have chosen to take a sabbatical to give myself some time off to just rest and rejuvenate during this time of year and be able to come back with lots
1:25.0	more fresh podcasts for you in January.
1:27.3	So for the month of December, I'm going to
1:29.5	be releasing two of these best of episodes, and this is the first of those. So the topic I chose
1:34.8	today is overcoming self-sabotage. This episode first aired three years ago, but it's a topic
1:41.8	that is timeless, and I think during the holiday season,
1:45.2	it's especially poignant.
1:47.6	Sometimes we fall victim to food temptations or poor lifestyle choices that we know are
1:53.7	going to cause us pain, and we do them anyway.
1:56.6	So this podcast is all about how to be aware of that process and steps for intervening
2:03.5	and stopping that pattern so that we don't sabotage our health, even when we're under
	...

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