4.9 • 680 Ratings
🗓️ 8 December 2017
⏱️ 60 minutes
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0:00.0 | Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the paleo |
0:05.8 | diet and lifestyle. While there is no cure for autoimmune disease, the choices we make every day |
0:11.4 | can have a powerful impact on how we feel. I'm Eileen Laird, your host from PhoenixHelix.com, and I reduced my |
0:18.8 | rheumatoid arthritis pain by 95%, which took me from a life of excruciating |
0:24.7 | pain and disability back to a full and beautiful life. A short disclaimer, I'm neither a doctor |
0:30.8 | nor a nutritionist and the opinions expressed here are personal. Always consult with your |
0:35.4 | health care team before making medical decisions. Now let's get on to the show. |
0:58.0 | Welcome to Episode 85. |
1:02.5 | For the first time ever, I am releasing a best of episode. |
1:10.0 | I went back to season one and pulled one of my favorite episodes that a lot of you might have missed that I'm going to share here in December. |
1:12.7 | And the reason I'm doing that is twofold. |
1:19.6 | One is it is the holiday season and I have chosen to take a sabbatical to give myself some time off to just rest and rejuvenate during this time of year and be able to come back with lots |
1:25.0 | more fresh podcasts for you in January. |
1:27.3 | So for the month of December, I'm going to |
1:29.5 | be releasing two of these best of episodes, and this is the first of those. So the topic I chose |
1:34.8 | today is overcoming self-sabotage. This episode first aired three years ago, but it's a topic |
1:41.8 | that is timeless, and I think during the holiday season, |
1:45.2 | it's especially poignant. |
1:47.6 | Sometimes we fall victim to food temptations or poor lifestyle choices that we know are |
1:53.7 | going to cause us pain, and we do them anyway. |
1:56.6 | So this podcast is all about how to be aware of that process and steps for intervening |
2:03.5 | and stopping that pattern so that we don't sabotage our health, even when we're under |
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