Hello, and welcome back to the Cell Healer Soundboard.

On our previous episode, episode 82, allowing our anger, we've gotten a lot of great conversation

in feedback and direct requests to do another episode about releasing that anger.

So we created a conversation around normalizing and validating this very real human emotion

and experience that is anger.

And we heard and see that many of you are wanting actual practical ways, of course, to release

the anger that is within us.

So thankfully, given our current recording schedule, we were able to see those requests

come in real time and wanted to devote this next episode into all about releasing the

actual energy and emotion of anger within our bodies.

This podcast conversation and all of these comments is also mapping onto what we're

covering for this month's course in the Cell Healer Circle, which is also named, allowing

our anger and very similarly, a lot of the members, when we just had our beautiful content

teaching that you offered last week, Jenna, we're exploring this same awareness.

Once we become aware that we have that energy, because that's what anger really is, it maps

on to having tension in our muscles, our heart rate escalating, maybe feeling sweaty.

And remember, a lot of members even acknowledge feeling like we're going to explode or chest

is going to explode.

That is absolutely the first step of releasing our anger, because if our attention isn't,

you know, to the fact or the reality that there's anger within our bodies, if we're so used

to suppressing it, because we've been shamed or guilted or the messaging that we've

been receiving around anger is that it's not actually a normal experience.

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