Hello, welcome listeners to another episode of Listen, Learn, and Love hosted by Richard Osler.

Just kind of a couple housekeeping things since I haven't done a podcast for a while.

We're not ramping down the number of podcasts we do.

I generally just respond to people that reach out and schedule them and maybe

it's summertime unless people are reaching out.

I'm also trying to really focus in on LGBTQ, so I'm trying to decline podcasts that don't

have an LGBTQ theme, just because I'm getting a little gassed out of just being present

for all the podcasts, and I want to stay in the LGBTQ space. And also my wife and I have a new church

assignment that we're trying to focus in and spend more time there, as well as obviously

stay in the LGBTQ space and be available

of people that want to talk, meet, send me DMs, just need a voice of support, as well as

people that want to come on the podcast. So that's the end of the housekeeping items.

Running listeners, if you've been following a little bit, I mentioned that I run, and I'm

hoping to run the St. George Marathon again this year.

That'll be my second year in a row.

And last year I did just under five hours, but I'm in better shape this year, even though

I'm getting older and hope to beat that time.

So sometime in October, I might give you an update to let you know how that goes.

And I've got a couple sons running the half marathon and a son running the marathon.

And marathon running, even in my mid-60s, is something that really works for me.

So I'm grateful to be able to be blessed with good health

and be able to run. And it's very good for my mental health to have some time out there

...