Episode 83: Normal vs. Optimal Bloodwork, Constipation and Mineral Balance, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 29 January 2025
⏱️ 53 minutes
🧾️ Download transcript
Summary
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Resources used in today’s episode:
https://www.healthline.com/nutrition/vitamin-k2
https://www.unconventionalorganisation.com/post/adhd-and-dopamine-examples-of-a-dopamenu
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Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, Intermittent Fasting for Life. |
| 0:06.4 | I'm Jen Stevens, author of the New York Times best seller Fast Feast Repeat. |
| 0:10.5 | And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate. |
| 0:15.4 | Please keep in mind that this podcast is for educational and motivational purposes only |
| 0:19.9 | and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. |
| 0:23.8 | Jen and I are not doctors, so make sure to check with your trusted healthcare professionals |
| 0:28.0 | before making changes, especially when it comes to any medical treatments or medications. |
| 0:33.3 | Whether you're new to intermittent fasting or an experienced intermittent faster, tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:45.8 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast Repeat, Intermittent Fasting for Life podcast. How are you doing today, Sherry? |
| 0:54.0 | I'm doing fabulous. How are you? I am doing great. Although the cold is just coming in. I don't like cold. So, yeah. When does this episode release? |
| 1:06.0 | This is coming out January 29th. 29. Yeah. Okay. Yep. |
| 1:12.1 | It's that time in there. We'll be in the middle of the cold season. |
| 1:13.1 | I know. |
| 1:13.5 | It always surprises me every year. |
| 1:15.2 | I told Eric the other day that if I, in a perfect world, if money was no object, I would |
| 1:22.0 | live in the southern hemisphere. |
| 1:23.9 | Summer all the time. |
| 1:25.3 | Yeah, I would flip-flop. |
| 1:27.0 | Right. You know, there's like, what do they call them, snowbirds? |
| 1:29.5 | Yeah. |
| 1:29.8 | We've got a lot of people that this is where they snowbird, like here, the little beach area. |
... |
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