Episode 82: Healing Mistakes to Avoid with Chris Kresser

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 28 October 2017

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mistakes: We’re human, and we all make them; it’s one of the ways we learn. But sometimes – if we’re lucky – we can learn from each other’s mistakes without having to make them ourselves. That’s our goal with this podcast. My guest, Chris Kresser, is one of the most respected voices in the paleo community. A functional medicine practitioner, world-class educator, and bestselling author, Chris highlights common autoimmune healing mistakes made by both patients and practitioners.

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the paleo
0:05.8	diet and lifestyle. While there is no cure for autoimmune disease, the choices we make every day
0:11.4	can have a powerful impact on how we feel. I'm Eileen Laird, your host from PhoenixHelix.com, and I reduced my
0:18.8	rheumatoid arthritis pain by 95%, which took me from a life of excruciating
0:24.7	pain and disability back to a full and beautiful life. A short disclaimer, I'm neither a doctor
0:30.8	nor a nutritionist and the opinions expressed here are personal. Always consult with your
0:35.4	health care team before making medical decisions. Now let's get on to the show.
0:57.3	Welcome to Episode 82.
1:02.3	Today we're going to be talking about mistakes to avoid for both patients and practitioners,
1:04.2	and our guest is Chris Cressor.
1:08.4	Chris is one of the most popular voices in the ancestral health community,
1:12.2	sharing research-based information in language a lay person can understand. He's not afraid to change his mind or bust some paleo prejudice when necessary.
1:18.5	His website, chrissechrester.com, is one of the top 25 natural health sites in the world.
1:24.2	He's also the voice behind Revolution Health Radio and the author of the New York
1:28.4	Times bestseller, Your Personal Paleo Code. Chris is so passionate about functional medicine that he
1:35.1	not only has a private practice in California, but he also founded the Cressor Institute, the first and
1:40.8	only program to teach functional medicine from an ancestral and evolutionary perspective.
1:46.4	Chris has a new book coming out in November called Unconventional Medicine.
1:50.6	That's such a great title, and I'm really excited to have this conversation with him today.
1:55.2	Welcome to the show, Chris.
1:57.0	Thanks, Eileen.
1:57.7	It's a pleasure to be here.
	...

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