Episode 81: Why CHANGE is Essential for Your Happiness

Cara Says It All

Cara Alwill

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.5K Ratings

🗓️ 6 February 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm so excited to bring you this episode from my NEW place! This big move got me thinking about change and how important it is to change our lives in both small and big ways. If you've been feeling stagnant or stuck in a rut, this episode is for you. I'm helping you find ways to change NOW so you can shake things up and start feeling inspired. Because adventure does not have an age limit.

THANK YOU to our sponsor, Shelby from The Unpolished!

Through her work at The Unpolished, Shelby breaks down a lot of misconceptions about self-love and are holding us back, and helps you build a foundation that you can depend on. Shelby has several offerings on self-love, including her signature Foundations course, the Self Love Letters, and Individual Coaching, all of which you can find on her website, the-unpolished.com. And because she's so passionate about bringing this work to our listeners, she's offering FREE access to three of her self-love trainings when you join her Facebook group, also called The Unpolished, and even more special exclusive Style Your Mind offers that you can find there as well. These complimentary trainings on Self Love and Entrepreneurship, Self Love and Social Media, and Self Love and Investment really address the way we live our everyday lives and how we can benefit both ourselves and those around us by coming from a place of self-love. Check out Shelby at the-unpolished.com to learn more and tell her you heard her on the Style Your Mind podcast, and don't forget to find her on social media at the.unpolished!

Transcript

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0:00.0	Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life.
0:09.0	I'm your host, Kara Al-Waleba, best-selling author and master life coach.
0:13.8	I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best
0:21.5	version of themselves and fulfill their potential.
0:24.7	If you're ready to style your minds and transform your life, then you're in the right place.
0:29.7	Let's do this.
0:34.4	This episode is sponsored by The Unpolished.
0:37.2	The Unpolished is a blog and business run by one of our very own slave babies, Shelby, that
0:42.8	is dedicated to helping women, especially female entrepreneurs, build a sustainable, deep
0:48.0	sense of self-love.
0:49.7	You can learn more about The Unpolished and Shelby's work at The Unpolished.com.
0:55.5	All right, guys, welcome to the show.
0:58.3	This is my first official episode that I am recording in my new apartment, in my new home
1:04.3	office in Manhattan.
1:06.3	I just moved and I could not be more excited to be coming to you live from a brand new environment.
1:12.9	It feels so good.
1:14.1	And I got to tell you, I slept about maybe three and a half hours last night.
1:19.3	We have just been going like nonstop.
1:21.3	We moved in yesterday.
1:22.5	It's been absolutely hectic and chaotic.
1:25.3	But being in a new energy, being in a new space just gives me
1:31.0	so much life. And I thought it would be a really cool episode, an opportunity in this episode,
	...

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