Below the bell. Listen as what is happening for we jump on into this juice. Yes podcast

Breaking down there until and everything else that comes along with fighting. I got some dates for you guys tonight

Two spots in LA the improv and comedy works and if you're not in LA then Pasadena June 15th the ice house one night only Friday night one

Show only ice house Pasadena that shows almost sold out and then June 22nd through the 23rd

I'm in Houston Houston improv and after that. I'm in spoken, Washington

July 12th through the 14th get your tickets right now tfakk.com

Tfakk.com y'all get them love you guys see you soon everybody this episode of below the belt is of course brought to you by

On it y'all on it on it dot com slash big brown. You get temps off the whole damn site

If you're stressed man, you're stressed about getting shred city for the summer

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Maybe it's tough for you to get to the gym. Maybe you're sick of spending money on a gym membership

Maybe a damn sick of your trainer. I don't care. Whatever it is you can do your workout from home

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Weeks y'all six weeks these workouts are designed to help you lose weight build muscle move better feel better and they actually work

It's from John Wuff who's a

Monster over at on it who's the brains behind all the workouts and all that stuff

He's put together this at home workout

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