This episode is supported by the One Part Plant Cookbook. The One Part Plant Cookbook has a friendly request that you eat just one plant-based meal each day. Author Jessica Mernan, that's me, knows what it's like to eat unhealthy foods. Just a few short years ago, her diet consisted of three major food groups. Saurapatch kids, Diet Coke, and whatever lean cuisine had the most cheese.

But when her endometriosis, a chronic and painful condition, left her depressed and desperate

for help, she took the advice of a friend and radically overhauled her diet.

Within months, her life dramatically changed.

In this book, she shares what she did and offers pages full of tools and recipes to easily

and deliciously make plants the star of your plate no matter how much junk food occupies it now.

You can purchase the one-part plant cookbook on Amazon, Barnes & Noble, Indybound, and wherever

books are sold.

And we don't want to talk about it because it's not fun or it's not pretty or, you know,

it makes somebody unhappy.

But we have got to take responsibility for our choices now more than ever.

We don't have time.

We don't have a hundred years to figure it out.

Hey, it's Jessica Mernan, author of the One

One Part Cookbook and hosted this podcast, One Part podcast. Each week I bring you next level

inspiration from guests doing extraordinary things. And this week, I'm talking to author,

healer, singer, meditation teacher, podcast host, chef.

What can't she do?

I'm talking to Julie Piot.

Let's get started.

Hi.

Before we get started, I want to tell you a couple of things. One, actually, there's three things. Number two is probably the one that, you know, I really want to make sure that you hear before you listen to this episode. It's a little disclaimer. Let's start with number one, because we're going to do it in chronological order. So I have a hard time finding sponsors for this show.

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