Hello, and welcome back to the Self-Helor Soundboard.

The last several episodes we've been diving deep into the subconscious mind and we'll

be doing the same today as we use our newest workbook, How to Meet Yourself, to explore

the concept of inner child.

So to begin, let's all get clear together on what we mean in this context of inner child.

So in How to Meet Yourself and in all of our work, when we speak of the inner child,

we are speaking to the part of our subconscious where we carry our unmet needs, our suppressed

emotions, our attachments, our imagination, our creativity, our intuition, and our ability

to play.

It is also where we carry the wounding from our childhood and past experiences.

Now, almost all of us have experienced some sort of painful or shameful past experience

or many past experiences.

And in those deep wounds are created, well, as we continue on life's journey to become

adults, those wounds don't just magically disappear.

They are instead held by our inner child.

I imagine many of you tuning into an episode like this have probably heard this concept

inner child talked about somewhere.

I'm seeing it's becoming a bit of a buzzword.

And I think for reasons like you're just sharing is one of the main reasons being, many

of us as adults are really coming face to face with this inner being, even as we age in

biological years, as we move geographic locations, as some of us even separate from our earliest

relationships.

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