Episode 8: Surviving Parties Without Putting On Pounds
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 10 December 2009
⏱️ 31 minutes
🧾️ Download transcript
Summary
Tis the season for holiday parties! We thought that this would be a timely podcast for a discussion on how to party without losing your weight loss momentum. People don't put on pounds from endulging in one party, the real risk is losing your weight loss momentum. How many times have you woken up the next morning after a big holiday or birthday party and felt like such a failure? It happens to the best of us; our vision for this podcast is to allow you to thoroughly enjoy your holiday parties without sabotaging your results or feeling like a failure. In today's podcast we will teach you a strategy to walk away from parties feeling good about yourself, your weight loss and our health!
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Transcript
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| 0:00.0 | Hi, my name is Blythalberg, and I would like to welcome you to the Cut The Fat Podcast. |
| 0:10.0 | Visit us at www.cutthefatpodcast.com. |
| 0:14.0 | If you're new to us, we suggest that you listen to the first three to five podcasts for the |
| 0:19.0 | basic toolbox on fat loss. |
| 0:21.0 | Well, hello, everybody. |
| 0:23.0 | My name is Dr. Rae Heinisch. |
| 0:25.0 | And I'm Blythalberg. |
| 0:26.0 | And we'd like to welcome you to the Cut The Fat Podcast. |
| 0:29.0 | We're excited. |
| 0:30.0 | We have a great topic today. |
| 0:32.0 | We're going to be talking about party and right, right? |
| 0:34.0 | Party and it is. |
| 0:35.0 | Yes. |
| 0:36.0 | Actually, we're going to talk about how to survive a party without obliterating all of the |
| 0:40.0 | results that you've gotten up to. |
| 0:41.0 | All the hard work that we put in. |
| 0:42.0 | That's right. |
| 0:43.0 | That's right. |
| 0:44.0 | Before we get started today, though, we want to introduce our new beginning of the show. |
| 0:48.0 | It's going to be our new tradition. |
| 0:50.0 | We're going to read a piece of mail from someone who sent in an email with a question that |
| 0:54.0 | we think may apply to a lot of listeners. |
... |
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