Hello and welcome to mindfulness plus. My name is Thomas McConkey. I will be your tour guide for the next few minutes.

You may remember if you're a long-time listener back in season one,

we had a bit of a rhythm of one long meditation,

longer, longish meditation once a month.

We would do that.

And I would like to re-institute that. It's helpful to

lengthen your practice a little bit periodically. It does amazing things for your brain, for your

heart, for your soul to meditate daily. And once in a while to stretch a little bit into just a bit

longer of a meditation. We're not going to go nuts here.

15 minutes, maybe 20, we'll see. I want to just offer this guided meditation to support your

practice that way. And we're going to keep up the momentum from last week's episode where we talked about really engaging the so-called

opposition or the other with a greater level of humanity, compassion, and love. And I wanted to

offer a pie meditation today in that spirit that is P-I-E.

We're going to do that and check in after.

Find a place. This is a good one. I often record these meditations to do wherever you want.

You might want to settle in for this one. Sit down somewhere, get comfy, where you won't be distracted, disturbed.

And we'll begin. The P. D.

D.

D.

D

D Start by settling into a posture that allows you to be very present, awake, also restful, relaxed.

And you can just start to gather awareness in the physical body, just feeling the flow of sensation.

...