If that's problematic for you and find yourself stuck at a particular body composition,

welcome to the Primal Blueprint Podcast.

You want to move on from there.

From our studios in Malibu, California.

And that would be the opportunity to say, okay, what sort of a choice would be better for being in accomplishing my goal?

Welcome to the Primal Blueprint Podcast.

I'm your host, Brad Kearns, and our favorite guest, Mark Sisson.

And Mark, we're trying something new today, a remote recording from you chilling in, of all

places, Las Vegas. What's happening out there? Well, you know, I'm not the biggest fan of the lifestyle

that Vegas promotes, but we're here for my daughter's

birthday, and she flew some friends in from around the country. So we've got a couple of days

they're going to spend together, so I'm very much looking forward to that. Yeah, I have to say a lot

of people disparage Vegas when they're talking about, oh, it's the worst place to be primal, but

you can make it happen in Vegas, too, with those buffets and everything, right?

You forage on the buffet line. I mean, it's actually a pretty fun personal challenge to get into a buffet line where there's rolls and sweet stuff and, you know, all kinds of nasty oils and head straight for the meat, the fish, and the vegetables.

That's great. So here we are well into our podcast momentum, rising up the charts on iTunes and holding steady.

So we really appreciate that from the listeners.

And after the first numerous shows that we kind of program the topics, I thought today that we would take some of the more insightful questions that listeners have sent in over the past several weeks and just hit these pretty hard.

What do you think, Mark?

No, that sounds like a good idea.

And I think we've prompted a lot of questions after the first several podcasts.

So I would encourage listeners to keep

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