Hey, Barstool listeners, you can find every episode of this show on Apple Podcasts, Spotify, or YouTube.

Prime members can listen ad-free on Amazon Music.

Yo, nephew, hand me that barstool.

You know what it is, and for what it's worth.

You can catch me on the best corner, 21st.

Prime time, shine time, always in the game, never ever on the sideline.

You know what it is, and for what it's worth.

You can catch me on the best corner, 21st, prime time, shine time, always in the game, never ever on side line.

Welcome to 21st and prime Jamie Dukes, my man Rohn.

As you can see, guys, I'm playing a home game today.

I'm in Canton, Texas.

You know I reside in three cantons.

Canton, Texas, Kansas, Kansas, Kansas, Kansas, Kansas, Mississippi, and Canton, and Ken in Kansas. Right now, I'm in Canton, Texas, and I'm loving. I'm loving. Sponsored by Hanukin Zero, Zellas. I'm loving that as well.

We need Hanukin, Zeroh, fellas. I went on another, a friend of mine's bachelor party this weekend, and over four days,

I put on 11.5 pounds.

I'm looking husky.

Too many beers and not the like kind, and too many, too much meat, too many burgers,

chicken, steaks, it was all that. Four days. So I need to switch to the Heineken Zero Zero for a little bit, get lean. I need to lean up like you, Coach. You're

looking real lead. Well, let me give you a secret, Roe. Let me give you a secret that I tell a lot of

my friends. I've seen a lot of fat joggers in my life.

I've never seen a fat sprinter.

So if you want to lean up expeditiously, run.

...