Music

Welcome to, welcome to the dirty sports podcast

I said welcome to, welcome to the dirty sports podcast

With Andy and Ruth, the angel brainer, welcome to, welcome to the dirty sports podcast

Welcome to the dirty sports podcast

I am your host Andy Ruther, coming to you live from Cincinnati, Ohio with my co-host from Los Angeles, California

Joey, no chill, preino

Good morning, Andy

Good morning

I talked to you a little before the show, I see you're getting in the, I feel like a lot of people around me are doing what you're doing

So you're gonna, you're cut out on the booze for a minute, working out, you're getting in the zone

Yeah, I'm not, you know, a lot of people do dry January, sober October, no, not November, whatever, you know, like I just was on the road with Eddie

And, uh, too much, too much drinking, too much, uh, bad road food eating

I mean, even, you know, you're bad eating when you're with Eddie and he's like, hey, we should probably stop at that Sonic

It's like, sometimes I think Eddie would rather eat a gun than eat fast food

So, uh, just, you know, was in Florida, beachy vibes was like, ah, not, not feeling as strong as I would like to

So, just been, uh, just been on the grind, a lot of swimming, a lot of surfing, you know, I've never been a gym guy

And there's only so much that I can do now, you know, I don't hoop it up anymore with the knee

So it's just swimming and surfing, but now I'm on like an aggressive grind and just, you know, changing the diet a little bit, limiting the booze

Because the holiday season, you know how it goes, you're gonna get, you're gonna have, you're gonna have some drinks around the holidays

And you're gonna have lots of good food

Yeah, so I don't have Thanksgiving plans, um, but I was like, oh, you know, if I can just be really good until like that Christmas week

...