Welcome to the Raising Boys and Girls podcast. I'm Sissy Gough.

I'm David Thomas.

And I'm Melissa Trevathan.

And we are so glad you've set us out a few minutes to spend with us today.

In each episode of this podcast, we'll share some of what we're learning in the work we do

with kids and families on a daily basis at Days Are Counseling in Nashville, Tennessee.

Our goal is to help you care for the kids in your life with a little more understanding,

a little more practical help and a whole lot of hope.

So pull up a chair and join us on this journey from our little yellow house to yours.

David. Yes. Do you have trouble sleeping? Yes. Do you have a lot of stress? Yes.

Do you have some anxiety? Have you been reading my journal? No, but I notice you stress eating chips

in guacamole a lot. I have a better idea. You should join the millions of people who have the

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I love this idea. Tell me more. It has helped me in all those areas and it's been a great way to

deepen my spiritual health. I'm going to take your advice and download the abide app today

to help boost my mental, physical, and spiritual health. Right now, we have a special offer

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Today is a little bit different and then I'm missing my dear friend and colleague Sissy Gough. She is

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