Episode 78: Radical self care, with Jamie Mendell

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 23 December 2015

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to episode 78 of the Your Kick-Ass Life podcast! As always I’m excited you are here and so happy to bring you our guest: Ms. Jamie Mendell. Jamie is a health and lifestyle coach who helps women master their lives by diving deep into self-care healing, with a particular focus on food and body issues. She’s a regular contributor to Women’s Health and Huffington Post. On today’s show Jamie shares with us her decade-long struggle with food, dieting/bingeing and her weight, and how she finally made a lasting change. She talks about what self-care actually means (it’s not just manis and pedis!), the healing power of self-care, and how she got real and got vulnerable with the people in her life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash setup this is the
0:30.8	your kickass life podcast episode number 78 with guest jami mendel all links and resources you hear in this
0:36.4	podcast can be found by going to Your KickassLife.com
0:39.6	forward slash 7.8.
0:43.1	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.
0:51.5	Because ladies, let's face it, life's too short for it to not kick ass.
0:56.4	And here's your host, the girl who serves it up straight with a side of crazy, Andrea
1:03.2	Owen.
1:04.2	Hey there, ass kickers.
1:08.2	Welcome to another edition of the podcast. And as always, I'm very excited that you are here and I'm very excited for today's guest. Let me tell you a little bit about her. Jamie Mendel is a health and lifestyle coach specializing in helping women master their lives by diving deep into supreme self-care. Through coaching women on mental, emotional, physical, and spiritual self-care,
1:29.9	she has helped thousands of women heal their relationships with food, their bodies, and themselves.
1:35.0	She believes that the most important relationship a woman has in her life is with herself,
1:39.9	and she shows women how to make that relationship exceptional.
1:43.7	Jamie is a regular contributor to
1:45.5	women's health, mind-body green, and Huffington Post, and writes almost weekly for her own
1:50.5	website at jamie mandel.com. Self-care. I mean, who doesn't need help in that area, right? You all do.
1:57.2	You'll hear in the episode, I was pretty, pretty well i was getting over a cold in the episode
2:02.4	and i don't really sound like myself i'm actually as i'm recording this intro um pretty much almost
	...

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