Episode #77: Why do we keep making the same mistakes? + How to stop bad habits

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 8 May 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits. 2019 Mental Health Summit: https://drleafconference.com For more info on, and to join in my research project: https://www.drleafresearch.com SWITCH app (coming soon!): https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!

Transcript

Click on a timestamp to play from that location

0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:07.0	Then distribute it everywhere and even earn money, all in one place for free.
0:12.0	It's called Spotify for Podcasters and Here's Hardworks.
0:16.0	Spotify for Podcasters lets you record and edit podcasts right from your phone or computer.
0:23.0	So no matter what your setup is like, you can start creating today.
0:27.0	Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify and when you want to take the conversations with your fans to the next level,
0:39.0	Q&A and polls are the best way to get them talking.
0:42.0	With Spotify for Podcasters, you can earn money in a variety of ways including ads and podcasts subscriptions.
0:49.0	And best of all, it's totally free with no catch.
0:53.0	I have been using Spotify for years and I absolutely love it.
0:56.0	I highly recommend you give it a try.
0:58.0	Download the Spotify for Podcasters app or go to www.spotify.com
1:04.0	forward slash podcast to get started.
1:09.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast.
1:17.0	Just before we begin, I want to take a moment to thank everyone who has shared the word about my podcast.
1:23.0	Those support means so much to me.
1:25.0	I also want to thank everyone who's left a review.
1:29.0	One last thing before we begin, I would love to invite you to my 2019 Mental Health Solutions Summit.
1:36.0	This year in Dallas, Texas, December 6 and 7.
1:40.0	This conference is going to be amazing.
1:43.0	In this conference, I will be teaching you how to overcome mental health issues like anxiety and depression and OCD.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Caroline Leaf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.