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T is for Transformation

Episode 77 – Learn to Let GO!

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.91.2K Ratings

🗓️ 11 January 2017

⏱️ 29 minutes

🧾️ Download transcript

Summary

I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it led to this conversation between Scott and I about how, if you don’t want me Read More The post Episode 77 – Learn to Let GO! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

So I decided to sit down with Scott because something came across my phone.

0:10.2

A friend was telling me how there's friends that still hold grudges against friends

0:16.3

who haven't talked to them in sometimes three or four years and they still hold grudges

0:26.2

and still want to go to social media and post about it three or four years later.

0:35.0

And I was saying to Scott, he's sitting here with me. And I was saying to Scott he's sitting here with me and I was saying to Scott I've never

0:40.6

understood why when someone wants to leave your life and they no longer want to be around you

0:47.4

I can understand the immediate pain and the immediate hurt and your desire to lash out because of your emotional feeling.

0:58.0

But after 24 hours, I mean, I give myself 24 hours.

1:02.4

But after two, three years, if your day is still consumed with that person's life,

1:10.2

who clearly doesn't want to be a part of you

1:13.8

and for whatever reason the relationships decided why are you still giving it energy i've never

1:23.9

understood that i've i you know i've definitely been in situations and relationships where I've been the one dumped

1:30.3

or what have you.

1:32.1

And there was one time where I was, when I was living with Carol, oh my God, I love Carol.

1:37.4

We should call Carol.

1:38.7

One time I was living with Carol and I was dating a guy and he called me from vacation. It was like, you know, I decided to

1:48.2

get back with my ex. And initially I was like, what do you mean? Like, you know, I was completely and

1:54.9

fully dedicated into this relationship. You know, you're like, what happened? Like, how did this

2:00.5

happen? It came out of nowhere.

2:02.0

And then I remember sitting down and, like, literally thinking this through, and I was like,

2:09.9

he don't want to be with you no more.

2:11.1

And I think that was within minutes, if not, it was within the hour.

...

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