Welcome to the Raising Boys and Girls Podcast. I'm Sissy Gough.

I'm David Thomas.

And I'm Melissa Trevathan.

And we are so glad you've set us out a few minutes to spend with us today.

In each episode of this podcast, we'll share some of what we're learning in the work we do

with kids and families on a daily basis at Days Are Counseling in Nashville, Tennessee.

Our goal is to help you care for the kids in your life with a little more understanding,

a little more practical help and a whole lot of hope.

So pull up a chair and join us on this journey from our little yellow house to yours.

We talk a lot about anxiety and worry in kids on this podcast.

Actually, this whole season of the podcast is about tools that can help you raise

emotionally strong and worry-free kids. But what about you?

We know you may be dealing with your own worry too, which is why we're excited to tell you

about a tool you can use to help with anxiety and stress.

The Abide Sleep and Pray meditation app is the number one Christian meditation app that's proven

to reduce stress, improve sleep, and deepen your connection to God so you can experience this piece.

I found it super easy to use, David, and I even told some older adolescents about this week.

I love that, which makes it so simple to add into your routine every day.

And with Abide's premium subscription, you get ad-free meditation plus early access to more

content, background music customization, a sleep timer, and even a journal to record your

progress, which we love journals. We do. And you know how they say you should put your own

oxygen mask on before helping your kids? Yeah, the same goes for this. If you take any of our

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