Welcome to the low-carb MD podcast, where we seek progress, not perfection.

Hello and welcome back to the low-carb MD podcast today is going to be a difficult day

for me we have one of Trot's huge success story so Trot's going to be here gloating and

I had an opportunity to talk to him for a little bit before

Trot and it you weren't embellishing man this is this is pretty amazing it's

really awesome Robert thank you for joining us so much. Trot, another thing for people,

you have to watch Trot's little video

that he put together.

And it shows his journey.

Trot, very inspiring, very awesome, man.

I mean, I really, really enjoyed it.

It pays me to say this, but man, much respect.

You've done an awesome job.

And so Trot, do you want to introduce Robert a little bit?

Yeah, sure.

I mean, I think really whenever you have someone just like me and you Brian,

we've, you know know done what we've been told in the past we've you

know count our calories we've controlled our portions and we haven't really found

success with that way and so whenever a patient goes

explains a similar type of story I think that hearing that story is worth

telling and Robert you know we know know each other now for about a year and what you've

been through and your insight on weight, on overall health and you know your experience basically with every diet I mean I

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