Episode 77:  Matt Mayberry interview - Turning Failures into Gifts

Episode 75:  Business Advice for Meatheads

Joe DeFranco\'s Industrial Strength Show - Episode 76:  Are Deload Weeks Delaying Your Progress?

Joe steps off a plane and immediately jumps on the podcast to talk about his recent trip to the WWE Performance Center and Disney World. After the usual Joe D. "water cooler" talk, he reveals the topic of this weeks show - Deload Weeks!  Specific areas of discussion include: What Exactly Is A "Deload" Week?; The 3 Best Deloading Strategies; Can Deload Weeks Delay Your Progress?; How Often Should You Deload?; The Secret to Coming Back Stronger After Your Deload Week...and much, Much MORE!  For Show Notes & Timestamps goto: <a href="http://www.industrialstrengthshow.com" target="_blank" title="Industrial Strength Show">Joe DeFranco's Industrial Strength Show</a>

Episode 76:  Are Deload Weeks Delaying Your Progress?

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Episode 76: Are Deload Weeks Delaying Your Progress?

Joe DeFranco's Industrial Strength Show

Joe DeFranco

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