What is up below the belt listeners this weekend, I'm in Calgary there are less than I think 20 tickets left and then all the shows are sold out Calgary yuck yucks this Friday Saturday two shows Friday two shows Saturday

I will see you this week in Calgary. I'm excited for those shows that have never been up there. I'm super stoked and then outside that

May 4th and 5th. I'm in Minnesota, Mall of America house of comedy Mall of America

Bring your sin a bun bring your worn moon jerseys Randy Moss. We're getting weird May 4th May 5th two shows on the 4th two shows on the 5th

And I'm strolling the Mall America. It's me grand old time in Minnesota that is May 4th and 5th and then I'm in West Niaq, New York

It's an hour outside New York City West Niaq at levity live in West Niaq, New York City

Two shows on Friday two shows on Saturday get your tickets right now West Niaq get all your tickets whether you're in Calgary

Whether you're in Minnesota or West Niaq, New York or Houston in June get your tickets now tfk.com that's right

I'm in Houston in June so get your tickets

Calgary, Minnesota, West Niaq, New York, Houston, you're on the clock tfk.com

This episode of below the belt is brought to you by honor and guess what you guys know me

I recommend the ketogenic diet just about everybody. I always say it worked for me

I don't know if it's for you, but as far as my experience the one thing that cut out a bunch of weight for me and

Got me to stick to a diet was the ketogenic diet

But I also when I say this stuff about diets

I understand how challenging can be to stand a diet when you're busy on a go. I get it me

I'm the same man if I don't have a routine or schedule my diet goes to straight trash

But that's why keto so goddamn easy. So I told on I said hey, man

Listen keto works for me. Aubrey. You're on keto

What we partner up? Why don't we jump on this keto train? You specialize in human optimization

So why would you like a keto box? Everyone always asked me what what do we do?

What do we what kind of food should we eating? What snacks should we do it?

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