What's going on everybody?

Welcome to episode 74 of the Chiu Jitsu podcast.

I just wanted to mention quickly, Chu and I had a bunch of stuff pop up this week, so we ended up doing the podcast remotely.

So there are a few sound quality issues on this episode, so we apologize for that beforehand.

But we had an awesome conversation on this episode. We talk about what makes a

gym legitimate. So if you're somebody that's been training for a little bit of time or you're

new to Jiu-Jitsu and you show up at a new gym, Chui kind of discusses some things that he

looks for, possibly some red flags and kind of what makes a gym a legitimate

gym. We also talk about coaching and what makes a good jiu-jitsu coach. Chui discusses his

starting coaching and kind of some of the things that he was nervous about when he started and

also some of the things that he looks for in instructors at the gym as well so um guys as always

thank you to our podcast sponsor uh charlots web we uh use the promo code chujitsu just chujitsu and

you'll get 15% off so that's even better than was before so use the code chujitsu at charlotsweb.com.

Get yourself some CBD.

It helps with recovery, helps with soreness, helps with sleep.

We use it all the time.

We love the gummies.

They're awesome.

So charlotswb.com and use the promo code chujitsu and get 15% off your total purchase price.

And guys, we just released a video of a bunch of exercises that myself and Chewy went through

basically about back pain and dealing with back pain as associated with jujitsu and how

to treat it and also how to protect your spine and keep a

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