Hello everybody and welcome to episode number 721 of Stop Podcasting Yourself.

My name is Graham Clark and with me is always.

He's a man who we were just talking before the podcast, like some meal replacement called

Ensure, where I'm more of a boost man, Mr. Dave Shunkah.

Uh, yeah, we were talking about getting boosted and it made me think of the Kanye West song

through the wire where he says he has a boost for breakfast and an intro for dessert.

I switching them up, I like that.

Um, but then it also, um, well, whatever, you know, I haven't actually ever had any of these

meal replacements.

So that's showing my privilege.

I, you know what I like to eat for a meal food, food.

Yeah, I, when I was in high school, I drank one of them a day like, uh, instant breakfast

it was called carnation instant breakfast.

Yeah, that's the one I used to drink it every day with a song.

No, carnation instant breakfast, you're going to love it in an instant nice, good.

That was good.

And then boosted, they did a kind of a mash up or boost came in and did a verse was

doing a guest appearance, uh, they did one of those special K bars came in and it's

bad a few bars, special, K, um, our guest today, a returning guest here to the podcast,

a guy we always very much enjoy having on.

He is part of the Sunday service that performs every Sunday, whether it's online, whether

it's in person, whether sleep, nor rain, no snow will stop these guys, uh, the Sunday

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