You are listening to Weight Loss Made Real, and this is episode 72.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every single Tuesday I'm here to coach you and teach you how to end your emotional

leading, how to bust through those urges to binge, and how to leave all

your overeating habits in the past. If you just found me, I'm really glad you did. I appreciate

you being here. And if you're a regular listener, welcome

back. Today we're going to talk about the difference between a snack and a treat. So get

comfortable, get ready to be coached.

We're gonna dive right in.

Here's what we're going to cover

in this short but sweet podcast today.

We're going to talk about what you already know about how you're eating your meals.

And we're also going to talk about when else you might want to eat,

because we all know that we do eat in between meals and after meals.

And what happens to the times when you're not hungry, but you want something.

When might that be?

Why might it be?

And what is it you're hungry for?

And I'm going to help you figure out how to know whether a treat or a snack is what your body needs.

So let's get started with the first section.

Let's take a look first at what you already know about how to eat at meals.

Now you know that there is no one prescription that works for everyone in terms of how many meals you should eat, what time

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