What's up guys? So today on the podcast, we have my buddy Joe, my business partner. Joe, we recently released the grappling power program 2.0, the new edition that we did after we revised it after working with people, the 300 OGs that signed up for it online as well as with our students. And so I wanted to bring him, want to talk about some

strength training tips that you guys can use. He gets into, you know, kind of how he does it. And you can take some ideas away from that as well. So hope you guys enjoy this podcast. As always, if you would like to support the podcast, you can check out the Patreon. Really, if you don't, I don't really care if you support it. If you want some cool stuff that we have on the Patreon. you can go there, patreon.com slash the Jiu-Jitsu podcast, along with some extras from the guests that we have on the podcast. We also have some videos and some just different things that we don't release anywhere else. So you can check that out there. I'll let your curiosity pull you in. And then if you guys are interested in using CBD, one of our sponsors to the program is Charlotte's Web. It's the same CBD oil that I use. It's Joe, I think Joe and my girlfriend Jess, they use the gummies. I typically do the tincture, the little eyedropper thing. And so I really like it. It's what I use. So if you guys want to check that out,

you can go to charlotsweb.com and use a promo code,

Jitsu 10 and save 10% on your order. And again, it gives us a little kickback, supports the podcast. You can hear me yak away with Eugene about whatever. And listen to us, bring on some cool guests. So if you want to check that out, do that.

And guys, with that said, let's jump into the podcast.

What's up, guys?

So just to greet you guys in here, so my buddy Joe is

here with us today. And we're going to be talking some strength training with you guys.

Big, big congrats to Joe. He recently hit a big sort of goal for himself. He went 300 plus on a snatch.

Uh, for you guys that don't know what a snatch is, basically the weight is on the ground.

They, the person grabs it with a fairly wide grip and they basically,

explosively throw it up overhead and stand up with it. It's an insane lift 3001.8 pounds. That's something in kilos. 137. 137 kilos for all you guys that are out there. It's pretty impressive. That's pretty happy with it. Yeah. It's something I thought I did. You going, fuck you. That pretty much told us that's it's weird because like you guys will be

rolling and I can hit a PR and chew he'll pop over just he knows by the language coming out

that it was I never even know what like I just know every time I look at you lift it's like I don't

even know how to count all that weight up I just I just know it's a lot well it's funny because

like I sit you that video before I posted it and sent it to

anybody else because I noticed the same thing you did. And Eugene thought he was taking a stab at me because of the lift. He's like, oh, we got to fix that knee. Yeah. What's funny is that's not even my bad knee. Yeah. My left one's the bad knee. Well, we were just because we've been working on your knees.

And I was like, that's the first thing.

I didn't even look at the weight. Yeah. My left one's the bad knee. Well, we were just because we've been working on your knees.

And I was like, that's the first thing.

I didn't even look at the weight.

That wasn't even my bad.

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