Episode 71: Trying to Do It All – Work, Family, and Autoimmune Healing

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 683 Ratings

🗓️ 28 May 2017

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Following the paleo diet and lifestyle is a time commitment for anyone, but when your life is already intensely busy, how do you fit it all in? This is a question I’ve gotten from podcast listeners, and in this episode, I have invited three people in this exact situation to share their best tips. My guests are all mothers with autoimmune disease who also work outside the home. In spite of the multiple demands on their time, they have found ways to make a healing diet and lifestyle work. Let's learn from each other!

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the paleo
0:05.8	diet and lifestyle. While there is no cure for autoimmune disease, the choices we make every day
0:11.4	can have a powerful impact on how we feel. I'm Eileen Laird, your host from PhoenixHelix.com, and I reduced my
0:18.8	rheumatoid arthritis pain by 95%, which took me from a life of excruciating
0:24.7	pain and disability back to a full and beautiful life. A short disclaimer, I'm neither a doctor
0:30.8	nor a nutritionist and the opinions expressed here are personal. Always consult with your
0:35.4	health care team before making medical decisions. Now let's get on to the show.
0:39.3	Welcome to Episode 71.
0:58.3	Our topic today is trying to do it all, work, parenting, and autoimmune healing.
1:04.6	Following the paleo diet and lifestyle is a time commitment for anyone.
1:08.7	But when your life is already intensely busy,
1:11.5	how do you fit it all in?
1:13.3	This is a question I've gotten from podcast listeners,
1:16.1	and today I have some wonderful guests
1:18.2	who will be sharing their best tips.
1:20.7	Emma King has two jobs.
1:22.6	One is as vice president of event and learning strategy.
1:26.5	The other is as a health coach and blogger through
1:28.8	the website Conscious Autoimmunity. She's a single parent of a nine-year-old girl, and she has
1:34.7	rheumatoid arthritis, hypothyroidism, and chronic Lyme disease. Crystal Wilson is an early childhood
1:41.3	educator specializing in working with young children with autism.
1:44.9	She has a 20-year-old son and a 12-year-old daughter.
	...

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