Episode 71: Shame, Healing, + The Secret Life of Living With Depression With Minaa B

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Jessica Murnane

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4.8 • 642 Ratings

🗓️ 13 April 2017

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, I’m talking to licensed psychotherapist, mental health consultant, and author, Minaa B, about shame, healing, and the secret world of living with depression.

Here’s Minaa B:

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SHOW NOTES:
Minaa B’s Website + Instagram
Rivers Are Coming (Minaa B’s book)
Sunday Morning Products
One Part Plant Cookbook
Nutrition Stripped’s German Chocolate Cake

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Transcript

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0:00.0	This episode is supported by Daily Harvest. Daily Harvest ships ready to go organic soups and smoothies right to your door.
0:07.6	Their ingredients are frozen at their peak, ensuring all the best nutrients your body needs.
0:12.2	I always have a few stocked in my freezer for busy weeks or when I'm just feeling kind of lazy.
0:16.9	If you want to try Daily Harvest and receive three free soups or smoothies with your first order, head to Daily DashHarvest.com, enter code one part plan at checkout.
0:25.9	Again, that's Daily-Harvest.com and enter code one-part plant.
0:36.1	It's important for me to hang on to my roots and to hang on to that old me so that I can remind myself that you have the power within you to change who you are.
0:50.2	Hey, it's Jessica Mernan, and this is the One Part podcast. Each week I bring you next level
0:55.9	inspiration from guests doing extraordinary things. And this week, I'm talking to Mina B.
1:01.9	Licensed psychotherapist, mental health consultant, and author of Rivers Are Coming. Let's get started.
1:12.8	Hey! Let's get started. Hey, we're back.
1:16.4	Hi.
1:17.9	Man, it feels like it's been a long time, because it actually has been.
1:23.8	If you are a, and, no, A, if you are a OPP listener, you know that the pod took a few months off because I was A, launching my cookbook one part plant, and B, the cookbook deal podcast became the focus of this feed.
1:42.7	And I really appreciate everyone that supported both projects during our time off.
1:48.1	And if this is your first time here and you have zero idea what I'm talking about,
1:51.8	one part plant was my first cookbook that I put out in February.
1:57.2	Oh my gosh.
1:58.0	This hasn't been that long.
1:59.6	And the cookbook deal podcast is the podcast I created that
2:03.0	documented the entire process and not just the bookmaking, but some wild, unbelievable stuff
2:10.0	that happened while I made the cookbook. Listen to that. If you haven't, it's the cookbook deal.
2:15.3	But now we're back and it feels so good to be
	...

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