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Human Performance Outliers Podcast with Zach Bitter

Episode 71: Dr. Gabrielle Lyon

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Fitness, Health & Fitness, Sports, Running

4.8622 Ratings

🗓️ 18 February 2019

⏱️ 78 minutes

🧾️ Download transcript

Summary

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Gabrielle Lyon onto the show. Dr. Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. 

Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax

Instagram handles: @shawnbaker1967@zachbitter@drgabriellelyon

Twitter handles: @SBakerMD@zbitter, @drgabriellelyon

Facebook handles: Shawn Baker@zach.bitter, @doctorgabriellelyon

Website URLs: zachbitter.com , shawn-baker.com, and drgabriellelyon.com .

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

0:07.0

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

0:15.0

If you enjoy the show and wish to support us, please visit patreon.com forward slash

0:22.2

HPO podcast if you do not use patreon but still wish to support us please

0:28.0

also consider checking out our PayPal page at PayPal.me forward slash

0:33.8

HPO pod the link to both of those can also be found in the show notes.

0:38.6

Finally, please consider subscribing to us on your favorite podcast listening platform.

0:43.9

Now, on to the next topic.

0:46.9

So does he do it where are you located?

0:49.9

Sean is based in Southern California, just outside of LA, and I'm in Phoenix.

0:55.7

So we do most of them remotely with Zoom recording.

1:00.1

And then every once in a while, Sean and I will find ourselves in the same location.

1:03.9

We'll do a one together.

1:08.0

But yeah, mostly remote.

1:10.2

It's worked out all right so far how did you guys how did you guys

1:14.4

took up uh you know i actually met sean on twitter i guess technically speaking um and then

1:23.7

it was kind of interesting i'd been thinking about starting a podcast for at least a year, but just wasn't quite

1:30.6

sure what kind of angle I wanted to do.

1:33.0

And I do like extreme endurance stuff and follow.

1:36.5

Yeah, like a high fat diet more or less.

1:38.9

And Sean is, you know, carnivore.

1:43.1

So my thought was with him, like it would be kind of cool because he's kind of the opposite

...

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