Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 6 November 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
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Resources used in today’s episode:
Effects of Intermittent Fasting on Brain Metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8954770/
Does Glycemic Variability Impact Mood and Quality of Life: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/
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Transcript
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| 0:59.6 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York |
| 1:05.7 | Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and |
| 1:10.8 | health and wellness |
| 1:11.6 | advocate. Please keep in mind that this podcast is for educational and motivational purposes only |
| 1:17.3 | and is not intended to provide medical or diagnostic advice. Jen and I are not doctors, so make |
| 1:23.0 | sure to check with your trusted health care professionals before making changes, especially when it comes |
| 1:28.0 | to any medical treatments or medications. Whether you're new to intermittent fasting or an experienced |
| 1:33.7 | intermittent fast or tune in each week to get inspired, to learn, and to have some fun along the way. |
| 1:40.5 | Hi everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast Repeat Intermittent Fasting for Life podcast. How are you doing today, Sherry? |
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