Hi this is Hope.

This is Kerem.

Hi this is Katie from Washington DC and you're left to know me

Athlete Radio. Hey everyone

Matt Frazier here with Doug Hay

with episode seven of no meat athlete radio

and our topic today is

one that everyone unfortunately has to deal with from time to time.

And that is injury and how you stay motivated while you were injured.

And we also have a special interview today to kind of go along with this topic and that is an interview with Mike Wardian who is a pretty well known pretty accomplished vegetarian runner and he's currently dealing with injury himself so we're going to

talk to him a little bit about what he's going through and most importantly how

he is staying motivated. So Doug how are you doing today you all ready for

Thanksgiving? I am You all ready for Thanksgiving?

I am. I'm ready for a few days off work and getting together with the family.

Should be a good time.

Good and you're not suffering from any sort of injuries right now right now right now.

No I'm currently injury free but I have definitely had my fair share of pain so

plenty to say about this topic and excited to hear what other people have to say as well.

Good, good, me too. I've certainly spent some time on the disabled list you might say and

and currently day-to-day as we all are.

All right so let's get then right into some of our questions. I mean do you have anything else to kind of to say before we get started here with the questions people put on Facebook?

Not too much just that I like to remind everybody that we are not doctors.

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