Good morning, good afternoon, good night, wherever you guys are listening to this in whatever part of this crazy world

This is the big brown breakdown and this lovely episode is brought to you guys by on it supplements

You guys have heard me say it literally one gigillion times, but there's a reason for it on it.com are the best supplements on planet

Earth and I can't we know about schrum tech. We know about alpha brain. We know about the

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What else do I got? I have to go to on it.com slash Academy for all your workout

Dying all your New Year's resolution ideas

This is gonna help you guys with that

John Wolf who is the mastermind behind all the kettlebell stuff and he's the leader over that the on Academy

He breaks down exactly what his workouts are or maybe you did set a New Year's resolution

So they have the New Year's resolution series how to set your goals and how to stick don't how to achieve those

Part one is available right now at on it.com slash Academy

They have all their certifications whether it's the kettlebell whether it's the battle ropes. They do all that stuff

They have their own podcasts this week. They have Todd Duffion one of my buddies

UFC heavyweight who is fighting. I believe at UFC

207 I could be wrong, but he is on that fight card and

He has a knockout artist and he sits down with Aubrey Marcus check that out and then again back to New Year's resolution series

It's important everyone wants to make a resolution everyone wants to lose weight

This will actually help you achieve that they have step-by-step guides

To stick into a diet what to eliminate what to look for we get questions all the time

What should I be eating what should I do?

Well, this is gonna help you guys with that go to on it.com slash Academy for all your diet work out

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