Episode 7: Bravo Recap #pumprules #RHOA #RHONJ #belowdeck

Real Moms of Bravo

Cloud10

Tv & Film, Tv Reviews, After Shows

4.6 • 1.3K Ratings

🗓️ 17 December 2018

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Another great week of Bravo! Abby and Vanessa break down a week’s worth of drama. They cover Vanderpump Rules, Atlanta, New Jersey, and Below Deck. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Your challenge if you choose to accept it is this. Let's go let's go show up on day one
0:05.5	work out with us for 30 minutes feel good right away. Yo! Repeat five days a week for three weeks.
0:11.5	Three weeks? Five workouts a week. We're a body for three weeks. Three weeks?
0:12.6	Five workouts a week.
0:13.8	We're a body, and we call that a body block.
0:16.0	You pick the block and you're going to love the experience.
0:18.5	On week four, this part is really important.
0:21.2	Take the week off.
0:22.4	Seriously, we mean it. Rest, go on vacation, or try something
0:26.7	new. Maybe some yoga. Notice you're not holding on to any tension here.
0:31.7	Or a dance class.
0:33.1	You do you.
0:35.6	And then start again.
0:36.9	Be committed to this process.
0:38.4	Choose a new body block each month.
0:40.4	Get a new challenge each month.
0:42.1	Have fun every day.
0:43.0	Avoid burnout.
0:44.0	You're not going to quit on yourself today.
0:46.0	This is how you reach your goals.
0:48.0	You win? There is nothing that we can't do if we work together.
0:51.0	Sign up for your first bodyblock today.
	...

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