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Make Some Noise with Andrea Owen

Episode 691: When Growth Rocks the Boat

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 27 August 2025

⏱️ 34 minutes

🧾️ Download transcript

Summary

Welcome back to the third and final part of a “series” that’s become a whole love letter to personal growth, grief, and what happens when those two things crash up against the realities of our relationships. If you missed episodes 687 (The Perpetual Pregnancy of Grief) and 689 (The Grief That Comes After the Relationship Ends), consider this the closing chapter of a conversation on becoming more yourself, and what that means for the people who’ve been walking alongside you… your partner(s), friends, and family.  This episode is about that challenging, complicated (and often painful) space where your healing starts to create tension in a relationship. Maybe you’re in a season of deep inner work, therapy, journaling, finally setting boundaries… and suddenly, something in your partnership (or friendship or family dynamic) starts to feel off. This isn’t just about romantic relationships—though that’s often where it hits hardest. It’s about what happens when one person evolves faster, deeper, or differently than the other. And what we do with the grief, the self-doubt, and the desire to stay connected without losing ourselves. What you’ll hear in this episode: The three outcomes that tend to happen when one person outgrows the relationship’s current dynamic How shrinking to keep the peace becomes a subtle form of self-abandonment What it looks like to “go back to old behaviors” to avoid rocking the boat Why love doesn’t have to be perfectly paced to still evolve together What happens when you give someone the dignity of their own process—even if it means walking away The real reason why some grief only shows up after you feel safe enough to grow Why your healing is not the villain (even if it feels like it’s causing a rupture) Reflection questions for your own growth  If you’re in a season of stretching, expanding, or navigating complex emotions in your relationships, I’ve got something coming up just for you. This new, deeper program is designed to help you build shame resilience, reconnect to self-trust, and stop abandoning yourself for others’ comfort. It’s still brewing—but if you’re curious, DM me on Instagram @heyandreaowen or email us at support@andreaowen.com. I’ll personally reach out with more details to see if it’s for you.  Resources from this episode: Episode 687: Carrying Grief: A Perpetual Pregnancy of the Soul Episode 689: The Love That Let Me Feel Again Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/691 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:30.8

is creating distance that distance is revealing truth not causing harm your healing is basically shining the light on something that

0:41.9

was already there in the first place. I think my point is that your healing is not the bad guy.

0:48.1

Your healing isn't the villain. It's your truth. You're listening to Makes a Noise podcast episode number 691.

1:00.2

Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower

1:10.3

yourself. I'm your host, Andrea Owen,

1:13.6

global speaker, entrepreneur, life coach since 2007, an author of three books that have been

1:19.3

translated into 18 languages and are available in 22 countries. Each week, I'll bring you a guest

1:25.7

or a lesson that will help you maximize unshakable

1:28.8

confidence, master resilience, and make some noise in your life. You ready? Let's go.

1:38.2

Hi, everyone. Welcome to the other episode of the podcast. I'm so glad that you're here. I'm feeling a little,

1:43.9

not really feeling under the weather. I sound under the podcast. I'm so glad that you're here. I'm feeling a little, not really feeling under the

1:45.4

weather. I sound under the weather because I'm either getting sick or allergies. And sometimes

1:51.2

you can't tell. You just got to wait it out and find out. So we will find out which one it is.

1:57.3

Anyway, I am excited to bring you this podcast episode because it's sort of a not really a three-parter, but the three ideas for this podcast episode, the one from two weeks ago on grief and then the perpetual pregnancy one, the two weeks before that, they all came to me at the same time.

2:18.1

The idea for this podcast episode, and it originally was one, and then I realized how much

2:24.1

content I had to talk about, and I broke it up into three parts. So this is the third part.

...

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