Episode 70:  How To Prevent Injury, Benefits of "Med Ball Volleyball", Home Gym Essentials & More!

Episode 68:  Joe D. Plays Doctor?!

Joe DeFranco\'s Industrial Strength Show - Episode 69:  Summer's Here: Stay Lean by Avoiding 6 Common Mistakes!

<p>Joe starts this week's podcast by giving the audience an update on #OperationRebuildJoeD. He also shares the specifics of his current "post-cleanse" diet. The second half of the show is dedicated to helping the listeners stay lean this summer. Are you making 1 of the 6 most common mistakes that hijack most people's gains each and every summer?! Find out by listening to this weeks show! </p> <p>For Show Notes & Timestamps goto: <a href="IndustrialStrengthShow.com" target="_blank" title="Joe DeFranco's Industrial Strength Show">www.IndustrialStrengthShow.com</a></p>

Episode 69:  Summer's Here: Stay Lean by Avoiding 6 Common Mistakes!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Episode 69: Summer's Here: Stay Lean by Avoiding 6 Common Mistakes!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

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