It's the one-part plant and host of this podcast, One-Part podcast. Each week I bring you lessons and next-level inspiration from guests doing extraordinary things in wellness, art, design, and food, and a few other categories, too.

I don't have any questions ready to go.

I just want to have open, honest, and curious conversations and at times surprising ones that you and I can both learn from together as we listen to these guests.

I'll also be bringing you a sinus

infection. Why do I still have it? So I've been researching ways to get rid of this thing.

And sleep is like key, which I haven't really been doing a lot of last night. I don't know about

you guys, but the election

kept me up. So my plan is this to sleep. And I've also started an apple cider, vinegar,

honey situation that I'm drinking every few hours. I did a nutty pot and I'm doing some herbs.

I'm going to knock this thing out. The prescription that my doctor gave me when I researched the antibiotic, which I'd never

heard of before, it kind of freaked me out.

There was some kind of bad side effects.

So anyway, I'm going to go with the natural approach for the next two days and sleep.

I got to sleep.

I've been awake for a very long time watching the news, and I think that has made it worse.

So next week, you'll not be hearing my voice like this, and hopefully it'll be gone.

All right, on the podcast today, we're exploring another new topic.

One that might be new to you.

Might not be new to you.

It was new to me, and it was one that I was a little confused

about, but our guest, Ben Tertian, filled us in on this topic and gave us a ton of information.

Before we get to him, I wanted to share our brand new sponsor, though, one that I'm so excited

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