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This is the York Hickass Life podcast episode number 67 with guest Dr. Amy Johnson.

All links and resources you hear in this podcast can be found by going to

Your KickassLife.com forward slash 67.

This is the Your Kickass Life podcast with Andrea Owen,

a no BS guide to self-help and badassery.

Because ladies, let's face it, life's too short for it to not kick ass.

And here's your host, the girl who serves it up straight with a side of crazy.

Andrea Owen.

Hey there, ass kickers.

Very excited, as always, to bring you today's guest. Let me read to you a little bit about Dr. Amy Johnson. She is a social psychologist and coach who helps people see the default, always there, mental health, and clarity that resides within all people at all times. Amy is the author of three books, including Being Human and the upcoming The Little Book

of Big Change, the No Willpower Approach to Breaking Any Habit, which will be published by New

Harbinger in January 2016.

She has been a regular expert on the Steve Harvey Show and is often published in Wall Street

Journal, Self Magazine,

and Oprah.com. So without further ado, here is Amy. Welcome everybody to another episode of the

Your Kickass Life podcast, episode number 67 with Dr. Amy Johnson. I'm so happy to have you here. Hello.

Hi. Thank you for having me. I'm excited to be here.

Yay. We're going to talk about all things, brain stuff. That's my very professional way of talking about what you do.

It's very professional. I know, I know, right? In fact, the way I say that, I know you do a lot of different things. And I want to jump right in. And, you know, because I was researching, I was, I spent a ton of time on your website, reading different blog posts, and you've been writing for a long time. And on your homepage, though, there was one thing that struck me, and this is where I want to start.

So I'm quoting your homepage. You say, when you understand the incredibly simple way your mind

...