Episode 666: 365 Happy Bedtime Mantras with Shannon Kaiser

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 21 March 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’m hitting pause on our Coming Home to Yourself series for a special conversation with a true kindred spirit and friend of the podcast, Shannon Kaiser. Shannon is back to talk about her newest book, 365 Happy Bedtime Mantras, and let’s be real, who doesn’t need better sleep these days? If you’ve ever struggled with winding down at night whether it be due to stress, anxiety or something in between, having a tangible tool on your nightstand can be a game-changer. Shannon’s book is exactly that, a beautiful, accessible tool to help release stress and anxiety so you can finally get the rest you deserve. As Shannon reminds us, "Sleep is a necessary focus of our overall health." What you’ll hear in this episode: The difference between releasing stress vs. just managing it (and why that distinction matters) (6:52) How stress and anxiety are the biggest culprits keeping you up at night (8:04) Why a bedtime ritual is key to signaling safety to your nervous system (12:05) The hidden anxiety high-achievers often don’t recognize, and how to start healing it (14:23) The underestimated role of sleep in emotional and physical healing (18:38) Shannon’s journey with ketamine therapy and how it’s supported her mental health (32:50) Resources from this episode: 🎉 Don’t forget! I’m giving away a copy of one of my books every Wednesday on Instagram! 🎉 How to Stop Feeling Like Shit Group Coaching Program - Coming Soon! Private Coaching with Me! Shannon on Instagram @ShannonkaiserWrites Shannon’s websites: PlayWithTheWorld.com and RadicalBodyLovewithShannon.com Shannon’s new book, 365 Happy Bedtime Mantras Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/666 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.6	And when we talk about releasing stress, it's understanding the root cause instead of just saying,
0:35.0	oh, I'm stressed today. So I'm going to go to my habit of overeating or my addiction of choice or my picking a fight with someone.
0:41.3	We all have these habits that are our go-to kind of chronic responses.
0:45.0	And this is allowing us to go deeper and really embrace a healing modality of a lifestyle of I can be healthier and happier.
0:53.0	And I choose that daily or nightly.
0:57.7	You're listening to Make Some Noise Podcast episode number 666 with guest Shannon Kaiser.
1:06.5	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:18.0	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:23.1	an author of three books that have been translated into 18 languages and are available in 22
1:29.0	countries. Each week, I'll bring you a guest or a lesson that will help you maximize unshakable
1:35.1	confidence, master resilience, and make some noise in your life. You ready? Let's go.
1:43.2	Hi, everyone. Welcome to another episode of the podcast. I'm so glad that you are here.
1:47.8	I'm interrupting our regularly scheduled program of the Coming Home series to bring you this interview that I did with Shannon Kaiser.
1:56.9	A minisode would normally come here, so I'm replacing it with this interview.
2:03.4	Shannon Kaiser is one of those people who I feel such a kindred connection with, and part of it is just because her energy is transformative.
2:15.5	Being in her presence is transformative, and so the next best thing you can get
	...

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