Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions

The Strength Running Podcast

Jason Fitzgerald

Health & Fitness, 10k, Beginnerrunning, Marathontraining, Fitness, Injuryprevention, Marathon, Halfmarathon, Running, Sports

4.8 • 1.3K Ratings

🗓️ 15 July 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You might recognize Tina from Episode 31 of the podcast. She’s an 11-time All-American athlete and elite athlete for Great Britain who’s run in two British Olympic Trials.

Tina recently overcame amenorrhea by taking a break from training, had a daughter, and is now returning to competitive running.

But we’re not here to talk about Tina. We’re here to talk about YOUR questions, problems, and struggles.

In this conversation, we’re discussing:

If you can only run a few times per week, should those runs all be “hard?”
Do compression socks actually work?
How do you advance beyond walking to run all of your miles?
What are the most important things to remember when training for a Ragnar Relay?
How do you pace a long run?
And a lot more!

Transcript

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0:00.0	Ready, set go.
0:04.0	Welcome to episode 66 of the Strength Running Podcast with a special co-host,
0:09.0	British Olympic Trials Qualifier and 11-time All-American, Tinem Weir.
0:13.4	Hey everyone,
0:19.4	hey everyone, welcome back to the strength running podcast. I'm your host
0:25.4	Jason Fitzgerald and I'm excited that I'll be having a co-host today. You see I've
0:30.2	been collecting all types of running questions over the last few weeks and I decided to have my
0:35.2	friend Tina Muir on to help me answer them all. You probably recognize Tina. She was a guest on the
0:40.9	show in episode 31, so if you want to hear more from her you can
0:45.1	go back and listen to that episode we had a really great conversation about
0:49.5	her decision to stop training she She was recovering from a mania
0:54.2	and wanted to start a family.
0:55.9	Well, now Tina has a daughter
0:57.4	and she's getting back in her training
0:59.2	and I feel like she got just what she wanted
1:01.4	and I just couldn't be happier for her.
1:03.0	All right, so before we start today, please join me in thanking our new sponsor for this
1:09.0	episode, Root Pepper.
1:11.0	They're a new Root Planning app that allows you to create a
1:13.7	running route and then get directions for that route directly from your earphones.
1:18.2	You can go to rootpepper.com to download the free app and stop getting lost out there when you're running.
1:25.0	Okay, on to today's episode.
	...

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