Episode 66: Dr. Ronesh Sinha

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.8 • 1.2K Ratings

🗓️ 11 November 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we are joined by Dr. Ronesh Sinha. He explains to us how he discovered the low-carb way of eating while looking for ways to treat Asian/Indian populations who struggled with metabolic disease. Within the context of a discussion of physiological differences amongst different human populations, we talk about subcutaneous fat, visceral fat, and brown adipose tissue and their relationship to metabolic health. The effect of seed oils and anxiety/stress is discussed. We ask Dr. Sinah how a person could boost his/her insulin sensitivity.

Contact Info:

Ronesh Sinha:

Book: The South Asian Health Solution
Website: roneshsinha.com
Instagram: roneshsinhamd

Brian Lenzkes:

Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

Website: https://www.doctortro.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the low-carb MD podcast, where we seek progress, not perfection.
0:07.0	Hello and welcome back to the low-carb MD podcast Trot and I are going to be like little kids today. We're in awe again.
0:18.0	Super stoked. Trot, how are you doing man?
0:20.0	Good, I'm good. I've gotten such great news.
0:24.0	You know, my dad basically, we had a little scare and he went and got another cardiac
0:30.6	catheterization and thankfully he's okay he's completely fine everything
0:35.6	looks good so I'm I'm happy right now happy right now yeah even happier now
0:41.2	we're outclassed again Troso we'll keep our mouth shut more this time.
0:44.9	Like, we just had Nadera Ali on who kind of blew us away.
0:48.0	We have a guy who really impacted me a lot
0:50.8	when I was early in this journey after hearing about
0:53.9	Jason Fung and a couple other people.
0:56.0	I was watching this podcast with Z Dog MD
1:00.1	and this Dr Ron Sinha is on there.
1:02.4	And he has a book called the South Asian Health Solution.
1:05.2	So I was like, man, I was impressed with this guy and I'm going to read this book because people
1:10.0	don't realize and obviously I'll leave this to him to explain but a lot of people just don't realize
1:14.8	that you could be thin or not obese and have diabetes especially in our Asian populations
1:20.9	from you know Vietnam China and so we're population from Vietnam, China.
1:24.0	And so we're seeing that a lot more.
1:26.0	And so I think the paradigm is shifting
1:28.0	when we're realizing how important metabolic health.
	...

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